{"id":11621,"date":"2025-07-25T12:35:47","date_gmt":"2025-07-25T12:35:47","guid":{"rendered":"https:\/\/shetransforms.at\/?page_id=11621"},"modified":"2026-08-14T10:29:13","modified_gmt":"2026-08-14T10:29:13","slug":"move-with-mila","status":"publish","type":"page","link":"https:\/\/shetransforms.at\/index.php\/move-with-mila\/","title":{"rendered":"Move with Mila"},"content":{"rendered":"\n
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\u2b50\ufe0f MOVE WITH MILA<\/strong><\/mark> <\/p>\n\n\n\n

Join 3 months
of weekly
Body Awareness, Strength & Flow
online Training<\/mark> with Mila<\/mark> – Yoga Teacher, Embodiment Trainer, Ecstatic Dance Facilitator, Movement Lover<\/mark><\/p>\n\n\n\n

\u203c\ufe0f START Mon, 14th September at 7pm mez<\/mark><\/p>\n\n\n\n

\u2b50\ufe0f Your Benefits<\/strong><\/mark><\/p>\n\n\n\n

* Reconnect with your Body & Soul
* Energy Activation & Flow
* Nervous System Regulation
* Emotional & Physical Wellbeing
* Increasing Resilience<\/mark>
and
* Join from all over the world
* Train with a likeminded Community<\/mark>
* Enjoy to move your body & establish healthy routines<\/mark><\/p>\n\n\n\n

\u2b50\ufe0f What\u00b4s included<\/strong><\/mark><\/p>\n\n\n\n

* 3 Months\/12 Weeks online Training – including Yoga, Dance, Cardio, Meditations, Embodiment Practices, Body Awareness & Joy!
* Live zoom calls every Monday at 7pm mez
* WhatsApp Group for connection, motivation & support<\/mark><\/p>\n\n\n\n

Sign up for \u20ac 330,-
Register via this <\/mark>Link<\/mark><\/a><\/p>\n\n\n\n

Looking forward to move our Bodies & Souls together! <\/mark>\u2764\ufe0f<\/p>\n\n\n\n

Mila<\/strong><\/mark><\/p>\n\n\n\n

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GENTLE FLOW<\/strong><\/mark><\/p>\n\n\n\n

Eine liebevolle Selfcare-Einheit, die dich dabei unterst\u00fctzt,<\/mark> wieder bewusster mit dir selbst und deinem K\u00f6rper<\/mark>in<\/mark> Verbindung zu kommen.<\/mark><\/p>\n\n\n\n

Durch sanftes Yoga, freie Bewegung & intuitiven Tanz, bewusstes Pranayama sowie Embodiment-Techniken entsteht ein Raum zum Sp\u00fcren<\/strong>, Loslassen und Auftanken. <\/strong><\/mark>

Embodiment bedeutet, vom Kopf wieder in den K\u00f6rper zu kommen, deinen pers\u00f6nlichen Rhythmus wiederzufinden und feine Signale des K\u00f6rpers achtsam wahrzunehmen. Dabei k\u00f6nnen innere Stagnationen aufgesp\u00fcrt, in Bewegung gebracht und gel\u00f6st werden. Gleichzeitig entsteht Raum, die eigenen Bed\u00fcrfnisse klarer zu f\u00fchlen und authentisch auszudr\u00fccken. Und wieder in Deinen Flow zu kommen.<\/mark><\/p>\n\n\n\n

Eine Einladung an Dich, den Kopf leiser werden zu lassen, im eigenen K\u00f6rper anzukommen und mehr Lebendigkeit, Ruhe und Selbstverbundenheit zu kultivieren.<\/mark><\/strong><\/p>\n\n\n\n

Offen f\u00fcr alle Altersgruppen, es sind keine Vorkenntnisse erforderlich.<\/mark><\/p>\n\n\n\n

Dienstag, 18.00-19.00 Uhr
<\/strong>Yogastudio Slowandstrong Preding<\/mark>
Anmeldung<\/mark><\/strong><\/a>

Donnerstag (ab 9.7.), 17.00-18.15
<\/strong>Yogaplatzl Lebring<\/mark>
Anmeldung<\/mark><\/strong><\/a>
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*** \u2b50\ufe0f MOVE WITH MILA Join 3 monthsof weeklyBody Awareness, Strength & Flowonline Training with Mila – Yoga Teacher, Embodiment Trainer, Ecstatic Dance Facilitator, Movement Lover \u203c\ufe0f START Mon, 14th September at 7pm mez \u2b50\ufe0f Your Benefits * Reconnect with your Body & Soul* Energy Activation & Flow* Nervous System Regulation* Emotional & Physical Wellbeing* […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11621","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shetransforms.at\/index.php\/wp-json\/wp\/v2\/pages\/11621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shetransforms.at\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shetransforms.at\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shetransforms.at\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shetransforms.at\/index.php\/wp-json\/wp\/v2\/comments?post=11621"}],"version-history":[{"count":39,"href":"https:\/\/shetransforms.at\/index.php\/wp-json\/wp\/v2\/pages\/11621\/revisions"}],"predecessor-version":[{"id":13667,"href":"https:\/\/shetransforms.at\/index.php\/wp-json\/wp\/v2\/pages\/11621\/revisions\/13667"}],"wp:attachment":[{"href":"https:\/\/shetransforms.at\/index.php\/wp-json\/wp\/v2\/media?parent=11621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}